Eye problems and Ways to Improve Your Eyesight

Spread the love
Yum

Eye problems and Ways to Improve Your Eyesight

Improving eyesight naturally

Most adults start developing eyesight issues between their mid-40s and early 50s, particularly when reading and working on computers. Poor vision at close distances is one of the most common vision challenges between the ages of 40 and 60. However, this is a normal change with the eye’s ability to focus and may progress with time.

Your vision may improve if you wear prescription glasses or contact lenses. But, if you want to do more to improve your vision, there are other ways to do so. In this article, we explore eight ways to improve your vision over 50.

The best way to improve your eyesight naturally is to give your eyes what they need to be healthy. A steady supply of nutritious foods and vitamins keeps your eyes — and your body in general — at their peak.

Vitamins A, C, and E, as well as the mineral zinc, contain antioxidants that can help prevent macular degeneration. It’s a condition in which the macula — the part of the eye that controls central vision — deteriorates.

Food sources for these important nutrients include a variety of colorful vegetables and fruits, such as:

  • carrots
  • red peppers
  • broccoli
  • spinach
  • strawberries
  • sweet potato
  • citrus

Foods rich in omega-3 fatty acids, such as salmon and flaxseed, are also recommended for better eye health.

the 20-20-20 rule

Your eyes work hard during the day and need a break now and then. The strain can be especially intense if you work at a computer for long stretches at a time. To ease the strain, follow the 20-20-20 ruleTrusted Source.

That means every 20 minutes, you should stop staring at your computer and look at something 20 feet away for 20 seconds.

Keep your hands and lenses clean

Your eyes are especially vulnerable to germs and infections. Even things that just irritate your eyes can affect your vision. For those reasons, you should always wash your hands before touching your eyes or handling your contact lenses.

It’s also super important to wash your hands and disinfect your contact lensesTrusted Source as instructed.

You should also replace your contact lenses as advised by the manufacturer or your doctor. Germs in your contact lenses can lead to bacterial infections of the eyes.

Our eyes carotenoids

A few other nutrients are also keys to improving eyesight. Among them are lutein and zeaxanthin, which are carotenoids found in the retina. You can also find them in leafy green vegetables, broccoli, zucchini, and eggs.

Lutein and zeaxanthin can also be taken in supplement form. These carotenoids help protect the macula by improving pigment density in that part of the eye, and absorbing ultraviolent and blue light.

Exercise Your Eyes

These simple exercises will help you maintain optimal vision and may also keep those annoying eye floaters at bay. Perform these exercises first thing in the morning, before bedtime, or any time your eyes feel fatigued. Make sure that your hands are clean and that your mood is relaxed. Commit to daily practice and you may just see better results within one month.

  • Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. 
  • Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. 
  • Focus. Hold a pen at arm’s length, focus your eyes on it, and slowly bring the pen closer until it’s about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. 
  • Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. 
  • Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. 

what causes eye floaters
eye flashes
eye problems
what causes blurry vision
kaleidoscope vision
eyelid infections
eyesights
blurry vision in one eye
astigmatism definition
sudden blurred vision
sudden blurry vision
sudden blurred vision in one eye
20/40 vision
bacterial eye infection
primary visual cortex
sph meaning
synonyms for eye
20/15 vision
cloudy vision
viral eye infection
vision problem
how to improve eyesight
how to get rid of eye floaters
deutan color blindness
eye infection home remedy
color blind test for kids
human eye diagram
flashes of light in peripheral vision
sudden vision changes
blurry vision and headache
visual cortex function

Most Common Adult Vision Problems

Most Common Childhood Vision Problems

Blurred vision (refractive errors)
  • Nearsightedness (called myopia) is when you can see clearly up close but blurry in the distance.
  • Farsightedness (called hyperopia) is when you can see clearly in the distance but blurry up close.
  • If you are older than 40 and have trouble reading small print or focusing up close, this is usually due to a condition called presbyopia. One in every three people 40 years or older in the U.S. will need glasses to read smaller print.
  • Astigmatism is another condition that causes blurred vision, but it is because of the shape of the cornea.

These conditions affect the shape of the eye and, in turn, how the eye sees.  They can be corrected by eyeglasses, contact lenses, and in some cases surgery.

What are the risk factors for developing refractive errors?
  • Family history – parent(s) who have one or more refractive errors
  • Advancing age – presbyopia affects most adults over age 35
Crossed Eyes (strabismus)

Strabismus occurs when the eyes do not line up or they are crossed. One eye, however, usually remains straight at any given time. Common forms of strabismus include:

  • Esotropia – one or both eyes turn inward toward the nose
  • Exotropia – one or both eyes turn out; also called wall-eyed 
  • Hypertropia – one or both eyes turn up
  • Hypotropia – one or both eyes turn down

If detected early in life, strabismus can be treated and even reversed.

If left untreated strabismus can cause amblyopia.

What are the risk factors for strabismus?
  • Family history of strabismus
  • Having a significant amount of uncorrected farsightedness (hyperopia)
  • Disabilities such as Down syndrome and cerebral palsy
  • Stroke or head injury
Lazy Eye (amblyopia)

Amblyopia — often called lazy eye — is a problem that is common in children.

Amblyopia is a result of the brain and the eyes not working together. The brain ignores visual information from one eye, which causes problems with vision development.

Treatment for amblyopia works well if the condition is found early. If untreated, amblyopia causes permanent vision loss.

wayland
Author: wayland

387 comments

  1. Someone essentially help to make critically articles I might state.
    This is the first time I frequented your website page and thus far?
    I surprised with the analysis you made to make this actual
    post amazing. Fantastic process!

  2. Unquestionably believe that which you stated. Your favorite reason seemed to be on the net the simplest thing to be aware of.
    I say to you, I certainly get irked while people think
    about worries that they plainly do not know about.

    You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people can take a signal.
    Will probably be back to get more. Thanks

  3. Hey! Do you know if they make any plugins to help with SEO?
    I’m trying to get my blog to rank for some targeted keywords but
    I’m not seeing very good gains. If you know of any please
    share. Appreciate it!

  4. Ahaa, its fastidious conversation concerning this
    piece of writing at this place at this weblog, I have read all that, so at this time me also
    commenting at this place.

  5. Hey there! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up losing
    several weeks of hard work due to no data backup. Do you have any solutions to stop hackers?

  6. When someone writes an piece of writing he/she
    maintains the idea of a user in his/her brain that
    how a user can know it. So that’s why this article is great.
    Thanks!

  7. I have been browsing online more than 3 hours today, yet I never found any interesting article like yours.
    It is pretty worth enough for me. In my view, if all web owners and bloggers
    made good content as you did, the internet will be a lot more useful than ever before.

  8. Heey There. I found your blog using msn. This iss a very well written article.I’ll be sure to bookmark it and come back to read more of your
    useful info. Thanks for the post.I’ll certainly return.
    web site

  9. Howdy! This blog post couldn’t be written much better! Looking through this post reminds me of my previous roommate!
    He constantly kept preaching about this.
    I’ll forward this post to him. Pretty sure he’s going to have
    a good read. Thank you for sharing!

  10. Wonderful site. Lots of useful information here. I’m sending it to some friends ans additionally sharing in delicious.
    And certainly, thank you for your effort!

  11. Hello there! This article couldn’t be written any better!
    Reading through this post reminds me of my previous
    roommate! He always kept talking about this. I most certainly will send
    this information to him. Fairly certain he will have
    a great read. Many thanks for sharing!

  12. I’m impressed, I have to admit. Seldom do I encounter a blog that’s both educative and engaging,
    and let me tell you, you have hit the nail on the head.
    The problem is an issue that too few men and women are speaking intelligently about.
    I am very happy I found this during my search for something regarding this.

  13. It’s truly a great and useful piece of info.
    I am happy that you just shared this useful information with us.
    Please keep us informed like this. Thanks for sharing.

  14. Hmm it looks like your website ate my first comment (it
    was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.

    I as well am an aspiring blog writer but I’m still new
    to everything. Do you have any helpful hints for first-time blog
    writers? I’d really appreciate it.

  15. I loved as much as you will receive carried out right here.
    The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get bought an impatience over that you wish be delivering the following.
    unwell unquestionably come more formerly again since
    exactly the same nearly a lot often inside case you shield
    this increase.

    Here is my page … 12bet

  16. I appreciate, result in I found exactly what I used to
    be having a look for. You have ended my four day lengthy hunt!

    God Bless you man. Have a great day. Bye

  17. I was wondering if you ever considered changing
    the layout of your website? Its very well written; I love what youve got to
    say. But maybe you could a little more in the way of content so people
    could connect with it better. Youve got an awful lot of text for only having
    one or 2 images. Maybe you could space it out better?

  18. Hi there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying
    to get my blog to rank for some targeted keywords but I’m
    not seeing very good gains. If you know of any please share.
    Thanks!

  19. You really make it seem really easy together with your presentation but I to find this topic to be actually one thing that I
    think I’d by no means understand. It kind of feels too complicated and extremely wide for me.
    I’m having a look forward on your next publish, I will attempt to
    get the hold of it!

  20. I’m not that much of a internet reader to be honest but your sites really nice, keep it
    up! I’ll go ahead and bookmark your site to come back down the road.
    Many thanks

  21. Howdy are using WordPress for your blog platform? I’m new to the blog world but I’m
    trying to get started and set up my own. Do you require any
    html coding expertise to make your own blog? Any help would be greatly appreciated!

  22. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a
    comment is added I get three e-mails with the same comment.

    Is there any way you can remove me from that service?
    Appreciate it!

  23. It’s a shame you don’t have a donate button! I’d without a doubt
    donate to this excellent blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
    I look forward to fresh updates and will talk about this site with my Facebook group.
    Chat soon!

  24. Nice blog here! Also your website loads up fast!
    What web host are you using? Can I get your affiliate link to your
    host? I wish my website loaded up as quickly as yours
    lol

  25. It’s remarkable to go to see this web site and
    reading the views of all friends on the topic of this article, while I am also zealous
    of getting experience.

  26. Today, while I was at work, my sister stole my apple ipad and tested to
    see if it can survive a twenty five foot drop, just so she
    can be a youtube sensation. My apple ipad is now broken and she has 83 views.
    I know this is entirely off topic but I had to share it with someone!

  27. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4
    year old daughter and said “You can hear the ocean if you put this to your ear.” She placed
    the shell to her ear and screamed. There was a hermit crab inside and it
    pinched her ear. She never wants to go back! LoL I know this is entirely off
    topic but I had to tell someone!

  28. I think what you posted made a great deal of sense.
    But, think about this, what if you were to create a
    awesome headline? I am not suggesting your information is not good, but suppose
    you added a post title to maybe grab folk’s attention?
    I mean Eye problems and Ways to Improve Your Eyesight – Lovemeu is kinda plain. You might look at Yahoo’s home page and note how they
    create news headlines to get viewers interested. You might add a related video or a related pic or two to grab readers excited about everything’ve got to say.
    Just my opinion, it might bring your posts a little bit
    more interesting.

  29. I was curious if you ever considered changing the page layout
    of your blog? Its very well written; I love what youve got
    to say. But maybe you could a little more in the way of content so people could connect with
    it better. Youve got an awful lot of text for only having 1 or
    two images. Maybe you could space it out better?

  30. Pingback: Temp EMail

Leave a Reply to www.dekorasik.co Cancel reply