12 Best Exercises to Burn Belly Fat at Home

12 Best Exercises to Burn Belly Fat at Home

In this article, I will give the 12 best exercises to burn belly fat, according to fitness experts. These exercises will help you lose belly fat faster and strengthen your core and improve overall fitness levels.

Burpees

Burpees are a full-body exercise that engages multiple muscle groups and provides an intense cardio workout. This explosive movement involves transitioning from a push-up position to a jump and back to a push-up position, working your entire body.

How to perform a burpee.

• Stand with your feet shoulder-width apart.
• Lower your body until your palms rest on the floor about shoulder-width apart.
• Kick your legs backward into a pushup position, perform a pushup, and then quickly reverse the movement and perform a jump when you stand. That’s 1 rep.

Complete 3 sets of 10-15 reps, with 30 seconds of rest between all set.

Mountain Climbers

Mountain climbers are a dynamic, core-focused exercise that also works your arms, shoulders, and legs. This movement requires your core to work overtime to keep your body stable and straight as you lift one foot off the ground and draw one knee into your chest.

How to perform mountain climbers.

• Assume push-up position with your hands below your shoulders and your body forming a straight line from your head to your heels. This is the starting position.
• Lifting your right foot off the floor, drive your right knee towards your chest. Tap the floor with your right foot and return to the starting position. Alternate legs with all repetition.

Complete 3 sets of 10-15 reps per leg, with 30 seconds of rest between all set.

Kettlebell Swings

Kettlebell swings are an excellent exercise for burning calories, working your glutes, hips, and quads, and engaging your core muscles.

How to perform a kettlebell swing.

• Bend at your hips and hold a kettlebell with both hands at arm’s length down in front of you. Rock back slightly and “hike” the kettlebell between your legs.
• Then squeeze your glutes, thrust your hips forward forcefully, and swing the weight to shoulder height. Reverse the move between your legs and repeat.

Complete 3 sets of 15-20 reps, with 30 seconds of rest between each set.

Medicine Ball Slams

Medicine ball slams are a powerful, full-body exercise that targets your core, arms, and legs while providing a great cardio workout.

How to perform medicine ball slams.

• Hold the ball above your head with your feet shoulder-width apart.
• Slam the ball on the floor as hard as you can. Catch the rebound and repeat.

Complete 3 sets of 15-20 reps, with 30 seconds of rest between each set.

Dumbbell Overhead Lunge

The dumbbell overhead lunge is compound exercise that work your core, glutes, quads, shoulders, and arms.

How to perform a dumbbell overhead lunge.

• Grab pair of medium- to light-weight dumbbells. Press the dumbbells overhead so your palms face each other. Be careful not to scrunch your shoulders up by your ears.
• Step forward into a lunge position, pause, and then bring your back leg forward to step your feet together. Alternate legs as you walk forward.

Complete 3 sets of 10-12 reps per leg, with 30 seconds of rest between all set.

Treadmill Sprints

Treadmill sprints are a fantastic way to burn a significant number of calories and lose belly fat. Incorporate high-intensity interval training (HIIT) into your treadmill routine for maximum results.

How to perform treadmill sprints.

• Increase the incline on a treadmill and sprint at full speed for the designated time.

Start with 15 sets of 20 seconds sprinting with 40 seconds rest, and gradually increase your work:rest ratio.

Thrusters

Thrusters are a compound, full-body exercise that target multiple muscle groups and boost your metabolism.

How to perform thrusters.

• Hold two kettlebells (or dumbbells) by their handles but so the weight is resting on the back of your shoulder.
• Slightly bend your knees and squat down, keeping your legs in line with your shoulders.
• Drive through your legs and straighten them, extending your arms like do so to raise the kettlebells above your head. Squat down and repeat.

Complete 3 sets of 10-12 reps, with 30 seconds of rest between all set.

Skaters

Skaters are a dynamic, plyometric exercise that burns calories, improves agility, and strengthens your legs and core muscles.

How to perform skaters.

• Stand with your legs shoulder-width apart. Jump to one side of your mat and bend one leg behind the supporting leg at a slight angle.
• Come back to standing and leap to the other side of your mat.
• Shift your weight and land with the opposite leg behind you. Repeat.

Complete 3 sets of 10-15 reps per side, with 30 seconds of rest between all set.

Tuck Jumps

Tuck jumps are a plyometric exercise that burns calories and works multiple muscle groups, making them an excellent addition to any belly fat-burning workout.

How to perform tuck jumps.

• Stand with your bases hip- range piecemeal, bend your knees and extend your arms out at shoulder height.
• Using the power from your legs, bend deeper and jump straight up lifting your knees to touch hands extended.
• Be sure to land softly and with your knees bent.

Complete 3 sets of 10-12 reps, with 30 seconds of rest between all set.

Squat Jumps

Squat jumps are another plyometric exercise that can help you burn belly fat while working your legs, glutes, and core muscles.

How to perform squat jumps.

• Stand with your feet hip-width apart. Hinge at the hips to push your butt back and lower down until your thighs are parallel to the floor.
• Press your feet down to explode off the floor and jump as high as you can.
• Allow your knees to bend 45 degrees when you land, and then immediately drop back down into a squat, and jump again.

Complete 3 sets of 10-12 reps, with 30 seconds of rest between all set.

Froggers

Froggers are full-body, calorie-burning exercise that work your arms, abs, glutes, legs, and heart.

How to perform froggers.

• Squat down and place your hands on the floor between your feet.
• Kick your legs back into a press-up position.
• Reverse the movement back to the low-squat position. That’s one rep.

Complete 3 sets of 10-15 reps, with 30 seconds of rest between all set.

Farmers Walk

The farmers walk is a simple yet effective exercise for burning calories and strengthening your core, arms, and legs.

How to perform a farmers walk.

• Hinge down and deadlift a heavy pair of dumbbells or kettlebells to waist height.
• Stand tall, pull your shoulders blades back, lock your ribcage down and brace your core.
• Stride forward quickly, completing 10-20m lengths, or simply keep going until your grip gives out… then repeat.

Complete 3 sets, with 30 seconds of rest between all set.

In conclusion, the 12 best exercises to burn belly fat involve a combination of cardio, strength, and core work. Healthy diet and a balanced drill routine will help you achieve your fitness pretensions briskly. Incorporate these exercises into your fitness routine, and you will be on your way to slender, stronger, and more toned body.