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Loosing your keys or forgetting what you were doing.
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Brain fog:
Some people also describe it as mental fatigue
What Is Brain Fog?
Brain fog isn’t a specific medical condition. Instead, brain fog is an “extremely common term used to describe changes that have occurred in the brain function over a period of time,” Dr. Christopher Calapai explained. “A decrease in focus, concentration, memory, alertness, and word retrieval are all part of the description of ‘brain fog.’” Basically, brain fog happens when your brain doesn’t serve you as well as it can.
Also known as “mental fatigue,” brain fog is a symptom of cognitive dysfunction. The type of cognitive decline caused by brain fog can vary from person to person, but typically, brain fog causes one or more of the following challenges:
- Memory problems
- Lack of mental clarity
- Poor concentration
- Inability to focus
Other symptoms of brain fog can include:
- Headaches
- Forgetfulness
- Anxiety
- Confusion
- Low energy
- Insomnia or trouble sleeping
- Emotional detachment or an inability to connect with others emotionally
More often than not, these challenges can interfere with your daily life.
Diet also plays a role in brain fog. Vitamin B-12 supports healthy brain function, and a vitamin B-12 deficiency can bring about brain fog.
5 foods that help clear brain fog and improve memory and focus
Walnuts
There’s a reason that walnuts look like tiny brains. They have a high concentration of DHA, which helps to maintain healthy brain function. Though all nuts are good sources of antioxidants
Fatty fish
“Fatty fish like salmon, herring, cod liver, sardines, mackerel, or tuna improve concentration as these are rich in omega-3 fatty acids, especially DHA, which enhances the functioning of the brain and nervous system,
“Curcumin, the active ingredient compound found in turmeric that gives the spice its characteristic yellow color, can protect brain health and also improve mood and memory function,
Blueberries
Nicknamed ‘brain-berries’, these are able to address inflammation and oxidative stress to the brain. The flavonoids (a type of antioxidant) present in them are able to improve blood flow, improve communication between the cells, and protect neurons from damage.
Water
“The most commonly neglected ingredient is water. Although the brain might adapt in the short term, but in long term, chronic dehydration might lead to deficit in brain function, and contribute to the feelings associated with brain fog
the most-neglected reasons for brain fog is the low level of carbohydrates. “Carb consumption is necessary because the body turns it into glucose, and your brain uses it directly for energy. Carbs affect the function of the brain in several other ways, like signalizing brain to produce serotonin, which is involved in appetite control, mood regulation and the sleep cycle,
Getting enough sleep. While we rest, the brain and body clear out unhealthy toxins that can contribute to brain fog.
Some more steps to take that helps with our brains.
- Engaging in deep thought. This can be as simple as reading an article and spending 10 minutes mulling over the content in the article.
- Meditating, which helps relax the brain
- Exercising regularly, which improves and enhances our mental health
- Following the Mediterranean or a similar diet that helps with memory, cognition, and brain health.
A number of herbs and spices may help improve your brain health, and some of them may be already sitting in your fridge or pantry. Several of these herbs and spices have been studied for their effects on Alzheimer’s disease, while others have been tested for their overall effects on cognition
Sage, spice known for its pungent scent, sage might also improve cognition and aid in the treatment of Alzheimer’s disease. In fact, a research review published in 2017, suggests sage contains compounds that may be beneficial for cognitive and neurological function
Turmeric, preliminary research suggests that turmeric may boost brain health and stave off Alzheimer’s disease by clearing the brain of beta-amyloid (a protein fragment). The buildup of beta-amyloid is known to form Alzheimer’s-related brain plaques.
Ginkgo Biloba, Long used as a treatment for dementia, ginkgo biloba is a commonly taken remedy in traditional Chinese medicine (TCM) and well known for its benefits. It’s thought that ginkgo biloba might help improve cognitive function in part by stimulating circulation and promoting blood flow to the brain.
Ginseng, One of the most popular plants in herbal medicine, ginseng contains anti-inflammatory chemicals called ginsenosides. According to a review published in 2018, scientists have observed that ginsenosides may help reduce brain levels of beta-amyloid in preliminary lab studies.
With many things you eat and pills you take can change your body, Ginseng can cause changes in blood pressure (higher or lower), interacts with many medications. So be careful anytime trying new.
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